Welcome to
The Calm Start
A New Year reset for a clearer, calmer, more capable you
A Fresh Start, Done Properly.
The Calm Start is a short, powerful 4-session experience designed to reset your system, reduce stress, and help you enter the year feeling grounded and in control... not overwhelmed.
Whether you’re navigating significant changes, seeking to enhance emotional resilience, or simply yearning for a steadier rhythm, these sessions provide the practical, science-backed support your mind and body need right now.
What’s Included
Four personalised 1:1 guided sessions that blend:
• Mindfulness + grounding
• Breathwork to shift stress in real time
• Nervous system regulation techniques
• Emotional reset + clarity tools
• Personalised guidance based on what you’re experiencing
Bonus: Unlimited access to The 3-min Calm Reset program
These sessions are intentionally short, accessible, and designed to create immediate relief and lasting stability.
Who is it for?
It's perfect for you if you want to:
✓ Start the new year without the stress spiral
✓ Build healthier emotional patterns
✓ Feel less overwhelmed and more focused
✓ Create space to think clearly
✓ Support your wellbeing without a massive time commitment
✓ Experience the benefits of mindfulness with expert guidance
New Year Promo - Limited Release
The Calm Start Bundle
The beginning of the next best chapter.
Includes:
- 4 x 1:1 Mindfulness Sessions
- Tailored support
- Access to The Calm Reset online program
4 x 20-min sessions for only $99
Value: $270
First session to be redeemed in January/February '26 and valid for 2 months from the first session.
Start your year with calm, clarity + confidence
If you're ready to feel the difference in your body, mind, energy and focus, this is the place to begin
FAQ's
1 / Do I need prior experience?
No. The Calm Start is accessible for all levels.
2 / How long are the sessions?
Between 15-20 minutes, designed for busy lives.
3 / After purchasing the bundle, how do I book?
Log in to your account and follow this link. Select your pre-purchased bundle as the payment method, and proceed to 'check out' the $0 cart. Appointments will be confirmed by email notification.
4 / How do I manage my bookings, including cancellations?
This can be easily accessed by logging in and accessing the 'My Bookings' page in the member portal
5 / How long do I have to use the sessions?
All 4 sessions must be used before February 28 2026.
Want to know more?
Let's get in touch
