Emily Cavagnino

Emily's journey into mindful movement and meditation began at a young age, where she discovered their profound healing benefits for both the body and mind. Intrigued by the holistic practice of Yoga, she delved deep into its scientific aspects, driven by a growing commitment to serving others. This led her to pursue further training in Fitness (Body), Holistic Wellness Coaching (Mind), and Breathwork (Energy).

​

With her extensive experience and dedication, Emily has had the privilege of collaborating with some of Sydney's most respected Wellness Studios. Working alongside a diverse group of talented yoga, Pilates, and health instructors, Emily has shared her expertise on various online platforms, contributing to a wealth of accessible and beneficial content.

​

Explore personalized practices crafted to support you and your colleagues, accessible from anywhere and requiring no prior experience. Join Emily's online sessions through Modern Movement & Humming Puppy, where you'll find a range of classes designed to foster well-being and mindfulness. Immerse yourself in Emily's unique teaching style and embark on a transformative journey of self-discovery and growth.