This is Mind-Fit
Mind-Fit: A space to strengthen your mind and soften your nervous system
Modern life asks a lot of you.
Your mind-fit practice gives something back.
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This is not another self-care trend or productivity hack.
It’s a grounded, science-informed approach to building resilience, restoring balance and cultivating steadiness from the inside out.​​​
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Join the Mind-Fit Trial and experience the rhythm for yourself.
You don’t need more to-do lists.
You don’t need another app telling you to “just relax”.
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What you may be experiencing instead:
• A mind that won’t switch off
• A nervous system in a constant state of alert
• Fatigue that sleep alone doesn’t fix
• Emotional overwhelm that feels hard to name
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This isn’t weakness.
It’s a system that’s been running on overdrive.
What is Mind-Fit?
Mind-Fit is a guided mental fitness membership created by The Calm Down to help you move from stress and reactivity into steadiness and clarity. Gently, consistently and sustainably.
No prior experience required. Just a willingness to pause and to commit to your wellbeing.
It is where regulation becomes practice — not theory.
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A consistent monthly rhythm designed to support:
• Nervous system stability
• Emotional resilience
• Focus and clarity
• Sustainable energy
• A grounded relationship with yourself
Through short, accessible practices that fit into real life.
Weekly Guided
Audio Practices
Available from the Mind-Fit member portal, weekly audio practices made available to you wherever you go.
4 x 1:1 Monthly
Mindfulness Sessions
Tailored 20-minute Mindfulness Sessions to discuss goals, limitations + your personal practice journey. *premium membership*
Full Access to the
Mindfulness Vault
Unlimited access to the member-exclusive vault of accessible and life changing somatic practices, meditations and talks.
Monthly Theme +
Live Group Session
A monthly anchor to support you in your personal practice and continued mindfulness journey.
How it works
1. Join your Mind-Fit Trial
2. Receive instant access to the member portal
3. Begin with this month's focus
4. Attend a live session, book a 1:1 or explore the Mindfulness Vault
5. Fell the shift in how you meet your day
Membership Pricing
Mind-Fit Essentials
Your foundation for mental fitness + grounded living.
Includes:
- Weekly guided practices
- Monthly live session
- Mindfulness Vault access
- Monthly theme + reflections
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$39 / month
or
Save 20%
$375 / year
Mind-Fit Premium
Deeper, personal, high-touch mental fitness support.
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Includes:
- all of the Essentials Inclusions
+ 4 x 1:1 sessions per month
+ Seasonal Nervous System workshops
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$199 / month
or
Save 20%
$1910 / year
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Who is this for?
> You want to be in control of stress, rather than it controlling you
> You want to feel more regulated and less reactive
> You crave calm that feels practical, not performative
> You want easy tools for everyday stress that work
> You value emotional intelligence + inner steadines
FAQ's
1 / Do I need prior experience?
No. Mind-Fit is accessible for all levels.
2 / How long are the practices?
Between 5-20 minutes, designed for busy lives.
3 / Is this a lock-in contract?
No. You can cancel or upgrade at anytime.
4 / What is The Mindfulness Vault?
A members-only on-demand access to an array of guided meditations, movement practices, breathing techniques, and so much more.
5 / When are the live sessions held?
Dates and links are shared inside the members' portal. Each month the day + time will vary, to try to accomodate to most timezones. Sessions are held via Zoom.
No pressure. No perfection. Just presence.
A steady mind creates a steadier life. This is where your calm begins.
Want to know more?
Let's get in touch
