This is Mind-Fit
Launching January 2026, Founding Memberships Now Available
A calm, consistent mental fitness practice designed to support your nervous system, clarity and emotional resilience.
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Join now to secure your place before doors officially open.
Be part of the first Mind-Fit membership.
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Mind-Fit officially launches in January 2026. We are now welcoming a limited number of Founding Members to join early and help shape this first iteration.
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This is an invitation to begin your journey toward steadier calm, clearer focus and deeper inner regulation, before the full program opens to the public.
> Early access to Mind-Fit before public release
> Founding Member rate locked in
> 4 x 1:1 mindfulness sessions in December
> Live preview sessions in 2025
> A members-only access to The 3-minute Calm Reset program
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What is Mind-Fit?
Mind-Fit is a guided mental fitness membership created by The Calm Down to help you move from stress and reactivity into steadiness and clarity. Gently, consistently and sustainably.
No prior experience required. Just a willingness to pause and to commit to your wellbeing.
It is where regulation becomes practice — not theory.
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A consistent monthly rhythm designed to support:
• Nervous system stability
• Emotional resilience
• Focus and clarity
• Sustainable energy
• A grounded relationship with yourself
Through short, accessible practices that fit into real life.
Weekly Guided
Audio Practices
Available from the Mind-Fit member portal, weekly audio practices made available to you wherever you go.
4 x 1:1 Monthly
Mindfulness Sessions
Tailored 20-minute Mindfulness Sessions to discuss goals, limitations + your personal practice journey. *premium membership*
Full Access to the
Mindfulness Vault
Unlimited access to the member-exclusive vault of accessible and life changing somatic practices, meditations and talks.
Monthly Theme +
Live Group Session
A monthly anchor to support you in your personal practice and continued mindfulness journey.
How it works
1. Join your Mind-Fit Trial
2. Receive instant access to the member portal
3. Begin with this month's focus
4. Attend a live session, book a 1:1 or explore the Mindfulness Vault
5. Fell the shift in how you meet your day
Membership Pricing
Who is this for?
> You want to be in control of stress, rather than it controlling you
> You want to feel more regulated and less reactive
> You crave calm that feels practical, not performative
> You want easy tools for everyday stress that work
> You value emotional intelligence + inner steadines
FAQ's
1 / Do I need prior experience?
No. Mind-Fit is accessible for all levels.
2 / How long are the practices?
Between 5-20 minutes, designed for busy lives.
3 / Is this a lock-in contract?
No. You can cancel or upgrade at anytime.
4 / What is The Mindfulness Vault?
A members-only on-demand access to an array of guided meditations, movement practices, breathing techniques, and so much more.
5 / When are the live sessions held?
Dates and links are shared inside the members' portal. Each month the day + time will vary, to try to accomodate to most timezones. Sessions are held via Zoom.
Want to know more?
Let's get in touch
