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Available Online
Elevate
1:1 Mindfulness Coaching
15 min - 1 hr15 min - 1 hOnline
From 60 Australian dollars
From $60
Service Description
A personalised space to slow down, unpack what’s present, and build practical tools for navigating stress, overthinking, and emotional overwhelm. Together, we work gently and intentionally, supporting your nervous system, your awareness, and your capacity to respond (rather than react) to life. Longer session times allow for a personalised guided meditation to leave you feeling centred and steady.
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