The 3-Minute Calm Reset

The 3-Minute Calm Reset™ is a neuroscience-backed audio toolkit designed to help busy minds regulate, refocus, and reset — anytime, anywhere. Created by mindfulness coach and educator Emily Cavagnino, this mini-series guides you through three short, powerful audio practices that engage your breath, body, and brain to restore balance and presence in moments of stress, fatigue, or overwhelm. No apps, timers, or meditation cushions needed — just three mindful minutes. 🎧 What’s Included: Each track is under three minutes, blending mindfulness, neuroscience, and breathwork for real-world calm: 1. Breathe to Regulate A guided vagus-nerve–activating breath sequence that slows the heart rate and lowers cortisol. Inspired by pranayama and evidence-based breath science. Perfect for: transitioning between meetings, grounding after stress, or winding down. 2. Notice to Reset A mindful body scan in motion — reconnecting you with the present moment through awareness of subtle sensations. Perfect for: breaking the autopilot loop, re-entering your body, or re-centering mid-day. 3. Focus to Flow A micro-meditation to sharpen attention, boost prefrontal activity, and calm cognitive overload. Perfect for: pre-presentation focus, creative flow, or ending your day with clarity. Each track is accompanied by a short science note explaining how it works on your nervous system — helping you understand calm as much as you feel it. 🌿 Benefits: > Regulate your nervous system in under three minutes > Reduce stress hormones and increase parasympathetic activation > Reclaim focus and productivity without pushing harder > Train your brain for calm through consistent micro-practice > Build mindful resilience — calm becomes your default, not your exception > And it's free for you to start, today!